Quinoa Stir Fry

Updated: Aug 16, 2019

Original Air Date: August 21st 2018

Quinoa Stir Fry

In this video we share our recipe for Quinoa Stir Fry! This easy recipe is healthy yet super filling! You can swap out any vegetables you like because the only points from this recipe comes from the Quinoa!


Points: 12 Points (Serves 2)


Ingredients:


1 Cup of Cooked Quinoa (6 points)

[recipe: https://www.wwgays.com/home/oven-baked-quinoa]


Pre-Cooked Chicken Breasts [recipe: https://www.wwgays.com/post/how-we-bake-our-chicken] (Optional)

or Tofu

Stir Fry Sauce:

  • Fresh Onion (1/4)

  • 1/2 of a Peach

  • 2 Tbsp of Soy Sauce

  • 1 Tbsp of Sriracha

  • 2 Tbsp of Chicken Broth

  • 1 Clove of Fresh Garlic

Stir Fry Vegetables:

  • Halved Snow Peas

  • Edamame

  • Fresh Corn

  • Carrots

Instructions:

  1. Grab all stir fry sauce ingredients and mix in food processor until a puree, set aside

  2. Chop up one of the cooked chicken breasts

  3. In a frying pan sprayed with cooking spray, fry over medium heat: the edamame, carrots and corn

  4. Add some mango spice and garlic plus to taste.

  5. Add a bit of water to steam them up. 

  6. Add the cauliflower and then the snow peas. 

  7. Add the puree.

  8. Add the chicken breast. 

  9. Spoon into a bowl a cup of quinoa and then top with the chicken stir fry mixture. 

If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions!


For instructions, please view video on YouTube: https://www.youtube.com/watch?v=oQG_QhEvcvc


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