Original Air Date: December 6th 2019
In this video we show you our other favourite form of group activity: Body Attack by Les Mills. We love Body Attack because it always challenges us to push ourselves further. For this video, we are joined by our instructor Alex!! This class is available at GoodLife Fitness in Canada! If you can, try it out and let us know how you like it!
Watch on YouTube: https://youtu.be/8uWHGvrp9x8