Updated: Mar 15, 2019
Original Air Date: March 6th 2019
In this quick tip, we talk about nighttime snacking. We identified early on in our journey that nighttime snacking is a routine we cannot give up. We decided instead to make snacking part of our journey by being conscious of our portions and making healthier choices. Do you snack at night? How do you deal with your nighttime cravings? Comment below!
Watch on YouTube: https://www.youtube.com/watch?v=4uiVIe8qSF0