Mashed Cauliflower

Updated: Sep 4, 2019

Original Air Date: December 13th 2018

Mashed Cauliflower

In this video we demonstrate how we like to prepare our mashed cauliflower. We love using this as a replacement for mashed potatoes!

Points: 4 Points


  • Full Head Of Cauliflower

  • 2 Tbsp Of Whipped Cream Cheese

  • Clubhouse Vegetable Spice

  • Clubhouse Roasted Garlic & Red Pepper


  1. Take cauliflower and cut into small florets.

  2. Bring water to a boil in medium sauce pan.

  3. Boil cauliflower until the point of no return.

  4. Drain and put in mixin bowl.

  5. Add light cream cheese

  6. Add desired spices (we used chili paste, Clubhouse salad & herb, Clubhouse roasted red pepper and garlic)

  7. Mash all together until well mixed

If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions!

For instructions, please view video on YouTube:


This blog and its content is not affiliated with WW International or WW Canada but is independently run by 2 members who believe strongly in the program’s merits. The use of “WW” in our name is to show our support of the program; however, it also stands for “Weightloss Warriors”, our own moniker when we created our YouTube channel in July 2018. For all WW program related content and details please visit their own websites. © WWGays 2019.

Pictures on this website taken by The WW Gays (Nicolas Tremblay or Jean-Luc Pharand), as well as Danielle Kilgore Photogaphy and Celebrity Cruises