Jalapeño Garlic Knots

Updated: Oct 7, 2019

Original Air Date: March 26th 2019

Jalapeño Garlic Knots

In this video we show you how we make our 1 point jalapeño garlic knots. These are great as an appetizer! We made them just this weekend and everyone loved them!

Points: 1 Point Per Knot



  1. Prepare two-ingredient dough using recipe above.

  2. Chop the jalapeño with some garlic in a hand chopper making them as small as possible. 

  3. Split dough into 1 point portions.

  4. Flatten out one of the pieces of dough.

  5. Add a pinch of the jalapeño/garlic mixture and knead it into the dough. 

  6. Roll out dough into a long piece that you will tie into a knot. 

  7. Repeat with all the others. 

  8. Spread each knot onto a cookie sheet.

  9. Spray with avocado oil and sprinkle with club house parmesan spice.

  10. Bake at 400F for around 15 minutes or until golden brown.

If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions!

For instructions, please view video below or on YouTube: https://www.youtube.com/watch?v=DuFObXpgw1Y

956 views0 comments

This blog and its content is not affiliated with WW International or WW Canada but is independently run by 2 members who believe strongly in the program’s merits. For all WW program related content and details please visit their own websites. © The Wellness Warriors 2021.

Pictures on this website taken by The Wellness Warriors (Nicolas Tremblay or Jean-Luc Pharand), as well as Danielle Kilgore Photogaphy and Celebrity Cruises