Original Air Date: April 29th 2020
We've been visiting so many virtual workshops and exercising daily on our Facebook page and we always get asked a familiar question: "How Can I be Active at Home". We decided to throw the question out to our WW Peeps and with their help came up with a list of various ways you can get active at home! Like this video? Share and Like it!
This video will explore the various ways that you can keep active while you are at home. Below is a rundown of everything we have found.
Watch on YouTube: https://youtu.be/rR-m-eXsiJg
Do some chores
Clean out the garage/attic/closets
Turn music on and dance like no one’s watching
Follow us! WW Gays!
2 Daily workouts M-F
7AM High Intensity (Step, Aerobics, HIIT)
Noon Low Intensity
Abotti with Antonietta
2 Daily workouts M-F 10AM & 6:15PM
Kickboxing with Dela
Kangoo Jump Kicks
Walk at Home by Leslie Sansone (Walk15, Boosted Walk, Walk a Mile) -https://www.youtube.com/user/walkathomemedia
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
STRONG by Zumba: https://www.youtube.com/channel/UCQkaczRlyBjl3UKBH59W3XQ
The Body Project: https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ
PopSugar Fitness: https://www.youtube.com/user/popsugartvfit
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall
Up to the BEat Fit: https://www.youtube.com/channel/UC3wm6Rex4kcvOVpqxNHeAqg
YogaJP (Chair Yoga!): https://www.youtube.com/user/YogaJP
Lucy Wundham-Read: https://www.youtube.com/user/LWRFitnessChannel
The Girl With The Pilates Mat: https://www.youtube.com/channel/UCIfUrFyAWGeB6kMaEVRqR5Q
The Balanced Life Pilates with Robin Long (Workouts for Seniors): https://www.youtube.com/user/TBLwithRobinLong
Sydney Cumings: https://www.youtube.com/channel/UCVQJZE_on7It_pEv6tn-jdA
The Wellness Institute: https://www.youtube.com/channel/UCDdrI2RNZHyCX5pFjsisAVg
Fit On (Free)
Les Mills on Demand (Free 30-day Trial from reebok.ca)
Couch to 5K
Pelaton (Free 90-day Trial)
Not just biking!
Beach Body on Demand
Fitbit (Free 90-Day Trial)
Gaiam Yoga on Demand
Body Groove: https://www.bodygroove.com
Get Healthy U TV: https://www.gethealthyutv.com
Belly Fit: https://www.bellyfit.com
Crunch Live!: https://www.crunchlive.com
Local gyms, fitness centres, community centres and YMCA!