This blog and its content is not affiliated with WW International or WW Canada but is independently run by 2 members who believe strongly in the program’s merits. The use of “WW” in our name is to show our support of the program; however, it also stands for “Weightloss Warriors”, our own moniker when we created our YouTube channel in July 2018. For all WW program related content and details please visit their own websites. © WWGays 2019.

Pictures on this website taken by The WW Gays (Nicolas Tremblay or Jean-Luc Pharand), as well as Danielle Kilgore Photogaphy and Celebrity Cruises

Aug 14

Tracking!!!!!

5 comments

Who has any suggestions on putting more than a Few days in a row. I always get to 2 or 3 and then struggle.

I would suggest PrE Tracking. If you know what you’re having for breakfast and lunch the night before., it might be easier just to remember to track dinner the next night.

Aug 14

I look at tracking like I look at brushing my teeth. If I don't brush, I get cavities and my health suffers.

If I don't track, I gain weight and my health suffers. It's as simple as that. If you want to succeed in your weight loss, you have to track. Get into a routine of tracking just like brushing your teeth.

I pre track! I get my food prepared for the next day and track as I am preparing plus I don’t like to miss tracking because I love the WINS!!

Aug 15

Yup - I love those wins!!

I pretrack where I can then just fill in the blanks with any snacks I may have or slight changes. For me if I dont track..I dont lose the weight and or inches